Gum disease, also known as periodontal disease, is a common condition that affects the gums and supporting structures of the how to get blood sugar down teeth. While professional dental treatment is essential for managing gum disease, self-care plays a crucial role in preventing its progression and maintaining oral health. Effective gum disease self-care involves adopting good oral hygiene practices, making dietary and lifestyle changes, and seeking timely dental care to address any underlying issues. One of the most important aspects of gum disease self-care is maintaining a consistent oral hygiene routine. This includes brushing the teeth twice a day with fluoride toothpaste and a soft-bristled toothbrush to remove plaque and bacteria from the teeth and gums. Additionally, daily flossing or interdental cleaning is essential for removing plaque and food particles from between the teeth and along the gumline, where a toothbrush may not reach. In addition to regular brushing and flossing, using an antimicrobial mouthwash can help to reduce bacteria in the mouth and prevent gum disease. Mouthwashes containing ingredients such as chlorhexidine, essential oils, or fluoride can help to kill bacteria, reduce plaque buildup, and promote gum health. However, it’s important to use mouthwash as directed and avoid […]
read more